Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
15%
Total Fat 11.99g
20%
Saturated Fat 3.98g
Trans Fat 0.27g
10%
Cholesterol 30mg
22%
Sodium 503mg
7%
Total Carbohydrate 17.97g
8%
Dietary Fiber 2.2g
Total Sugars 1.23g
18%
Protein 8.99g
0%
Vitamin D 0mcg
9%
Calcium 111mg
5%
Iron 0.87mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Mexican, cheese tamales provides as many as 216 calories per 100g serving. 50.0% of its calories come from fat, 33.3% come from carbs, and 16.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 108.1 kcal | |
| From Carbs | 71.9 kcal | |
| From Protein | 36.0 kcal |
Nutritional Information
- Food: Restaurant, Mexican, cheese tamales
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 124 mcg | 14% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.93 mg | 12% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.29 mcg | 12% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.31 mg | 12% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Potassium | 176 mg | 4% |
| Selenium | 12.1 mcg | 22% |
| Sodium | 503 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.99 g | 18% |
| Alanine | 0.48 g | |
| Arginine | 0.49 g | |
| Aspartic acid | 0.73 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.55 g | |
| Glycine | 0.33 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.4 g | |
| Leucine | 0.88 g | |
| Lysine | 0.71 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.55 g | |
| Proline | 0.84 g | |
| Serine | 0.43 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.97 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 1.23 g | |
| Starch | 13.86 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.46 g | |
| Fructose | 0.35 g | |
| Lactose | 0.41 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.99 g | 15% |
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 3.82 g | |
| Polyunsaturated fat | 2.97 g | |
| Trans-fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 2.65 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.1 g | |
| Ash | 1.96 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.