Restaurant, Mexican, cheese quesadilla

Nutrition Facts
Serving size 100g
Amount Per Serving
368

Calories

% Daily Value*
30%

Total Fat 23.08g

58%

Saturated Fat 11.56g

Trans Fat 0.95g
17%

Cholesterol 52mg

30%

Sodium 701mg

9%

Total Carbohydrate 24.11g

6%

Dietary Fiber 1.7g

Total Sugars 2.21g
32%

Protein 15.93g

0%

Vitamin D 0mcg

33%

Calcium 430mg

8%

Iron 1.52mg

2%

Potassium 102mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Restaurant, Mexican, cheese quesadilla provides as many as 368 calories per 100g serving. 56.5% of its calories come from fat, 26.2% come from carbs, and 17.3% come from protein.

Name Amount %DV
Total Calories 368 kcal 18%
 From Fat 207.9 kcal
 From Carbs 96.4 kcal
 From Protein 63.7 kcal

Restaurant, Mexican, cheese quesadilla Nutritional Value And Calories

Nutritional Information

  • Food: Restaurant, Mexican, cheese quesadilla
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 155 mcg 17%
Thiamin (B1) 0.22 mg 18%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 1.97 mg 12%
Pantothenic acid (B5) 0.38 mg 8%
Vitamin B6 0.07 mg 4%
Folate (B9) 0%
Vitamin B12 0.99 mcg 41%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 430 mg 33%
Iron 1.52 mg 8%
Zinc 2.16 mg 20%
Magnesium 24 mg 6%
Manganese 0.28 mg 12%
Copper 0.07 mg 8%
Phosphorus 347 mg 28%
Potassium 102 mg 2%
Selenium 23.3 mcg 42%
Sodium 701 mg 30%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.93 g 32%
 Alanine 0.45 g
 Arginine 0.59 g
 Aspartic acid 0.96 g
 Cystine 0.2 g
 Glutamic acid 3.93 g
 Glycine 0.37 g
 Histidine 0.4 g
 Hydroxyproline 0 g
 Isoleucine 0.68 g
 Leucine 1.42 g
 Lysine 1.11 g
 Methionine 0.39 g
 Phenylalanine 0.82 g
 Proline 2.84 g
 Serine 0.87 g
 Threonine 0.54 g
 Tryptophan 0.19 g
 Tyrosine 0.61 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 24.11 g 9%
Dietary Fiber 1.7 g 6%
Sugars 2.21 g
Starch 18.62 g
 Sucrose 0 g
 Glucose (Dextrose) 0.47 g
 Fructose 0.23 g
 Lactose 0.34 g
 Maltose 1.05 g
 Galactose 0.12 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 23.08 g 30%
Saturated fat 11.56 g 58%
Monounsaturated fat 6.36 g
Polyunsaturated fat 1.97 g
Trans-fatty acids 0.95 g
Omega-3 fatty acids 0.17 g
Omega-6 fatty acids 1.51 g

Sterols

Name Amount %DV
Cholesterol 52 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 33.75 g
Ash 3.12 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.