Nutrition Facts
Serving size 100g
Amount Per Serving
273
Calories
% Daily Value*
24%
Total Fat 18.47g
42%
Saturated Fat 8.37g
Trans Fat 0.54g
14%
Cholesterol 42mg
23%
Sodium 528mg
6%
Total Carbohydrate 15.45g
7%
Dietary Fiber 1.9g
Total Sugars 2.6g
22%
Protein 11.24g
0%
Vitamin D 0mcg
24%
Calcium 314mg
4%
Iron 0.66mg
3%
Potassium 140mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Mexican, cheese enchilada provides as many as 273 calories per 100g serving. 60.9% of its calories come from fat, 22.6% come from carbs, and 16.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 273 kcal | 14% |
| From Fat | 166.2 kcal | |
| From Carbs | 61.8 kcal | |
| From Protein | 45.0 kcal |
Nutritional Information
- Food: Restaurant, Mexican, cheese enchilada
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 205 mcg | 23% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.86 mcg | 36% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 314 mg | 24% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.83 mg | 17% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 268 mg | 21% |
| Potassium | 140 mg | 3% |
| Selenium | 15.8 mcg | 29% |
| Sodium | 528 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.24 g | 22% |
| Alanine | 0.37 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.79 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 2.48 g | |
| Glycine | 0.25 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.52 g | |
| Leucine | 1.13 g | |
| Lysine | 0.91 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.6 g | |
| Proline | 1.58 g | |
| Serine | 0.65 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.69 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.45 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 2.6 g | |
| Starch | 10.9 g | |
| Sucrose | 0.21 g | |
| Glucose (Dextrose) | 0.71 g | |
| Fructose | 0.55 g | |
| Lactose | 0.72 g | |
| Maltose | 0.41 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.47 g | 24% |
| Saturated fat | 8.37 g | 42% |
| Monounsaturated fat | 4.69 g | |
| Polyunsaturated fat | 2.75 g | |
| Trans-fatty acids | 0.54 g | |
| Omega-3 fatty acids | 0.26 g | |
| Omega-6 fatty acids | 2.29 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 42 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 52.38 g | |
| Ash | 2.45 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.