Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
12%
Total Fat 9.04g
13%
Saturated Fat 2.69g
Trans Fat 0.06g
7%
Cholesterol 20mg
21%
Sodium 473mg
6%
Total Carbohydrate 15.75g
9%
Dietary Fiber 2.4g
Total Sugars 0.46g
15%
Protein 7.35g
2%
Vitamin D 0.3mcg
6%
Calcium 75mg
5%
Iron 0.87mg
3%
Potassium 152mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 46.9% of its calories come from fat, 36.2% come from carbs, and 16.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 174 kcal | 9% |
| From Fat | 81.6 kcal | |
| From Carbs | 63.0 kcal | |
| From Protein | 29.4 kcal |
Nutritional Information
- Food: Restaurant, Latino, tamale, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.29 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 60 mcg | 15% |
| Vitamin B12 | 0.11 mcg | 5% |
| Vitamin C | 16.4 mg | 18% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 120 mg | 10% |
| Potassium | 152 mg | 3% |
| Selenium | 9.8 mcg | 18% |
| Sodium | 473 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.35 g | 15% |
| Alanine | 0.4 g | |
| Arginine | 0.4 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.17 g | |
| Glycine | 0.31 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 0.56 g | |
| Lysine | 0.5 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.27 g | |
| Proline | 0.34 g | |
| Serine | 0.28 g | |
| Threonine | 0.28 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.75 g | 6% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 0.46 g | |
| Starch | 12.53 g | |
| Sucrose | 0.24 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0.21 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.04 g | 12% |
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 3.24 g | |
| Polyunsaturated fat | 2.05 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.8 mg | 2% |
| Water | 66.03 g | |
| Ash | 1.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.