Restaurant, Latino, tamale, corn

Nutrition Facts
Serving size 100g
Amount Per Serving
186

Calories

% Daily Value*
9%

Total Fat 7.21g

13%

Saturated Fat 2.63g

Trans Fat 0.36g
6%

Cholesterol 17mg

12%

Sodium 277mg

10%

Total Carbohydrate 26.68g

11%

Dietary Fiber 3.2g

Total Sugars 7.42g
7%

Protein 3.48g

2%

Vitamin D 0.4mcg

2%

Calcium 24mg

3%

Iron 0.53mg

4%

Potassium 186mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 186 calories per 100g serving. 57.4% of its calories come from carbs, 35.2% come from fat, and 7.5% come from protein.

Name Amount %DV
Total Calories 186 kcal 9%
 From Fat 65.4 kcal
 From Carbs 106.7 kcal
 From Protein 13.9 kcal

Restaurant, Latino, tamale, corn Nutritional Value And Calories

Nutritional Information

  • Food: Restaurant, Latino, tamale, corn
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 1.32 mg 8%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.18 mg 11%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.45 mg 3%
Vitamin K 5.4 mcg 5%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 0.53 mg 3%
Zinc 0.62 mg 6%
Magnesium 29 mg 7%
Manganese 0.21 mg 9%
Copper 0.03 mg 3%
Phosphorus 93 mg 7%
Potassium 186 mg 4%
Selenium 2.5 mcg 5%
Sodium 277 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.48 g 7%
 Alanine 0.23 g
 Arginine 0.13 g
 Aspartic acid 0.26 g
 Cystine 0.05 g
 Glutamic acid 0.68 g
 Glycine 0.11 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.13 g
 Leucine 0.39 g
 Lysine 0.15 g
 Methionine 0.07 g
 Phenylalanine 0.16 g
 Proline 0.29 g
 Serine 0.18 g
 Threonine 0.13 g
 Tryptophan 0.03 g
 Tyrosine 0.11 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 26.68 g 10%
Dietary Fiber 3.2 g 11%
Sugars 7.42 g
Starch 13.83 g
 Sucrose 6.23 g
 Glucose (Dextrose) 0.61 g
 Fructose 0.57 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.21 g 9%
Saturated fat 2.63 g 13%
Monounsaturated fat 2.44 g
Polyunsaturated fat 1.55 g
Trans-fatty acids 0.36 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 1.37 g

Sterols

Name Amount %DV
Cholesterol 17 mg 6%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 24.2 mg 4%
Water 61.32 g
Ash 1.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.