Nutrition Facts
Serving size 100g
Amount Per Serving
232
Calories
% Daily Value*
13%
Total Fat 10.43g
16%
Saturated Fat 3.17g
Trans Fat 0.08g
10%
Cholesterol 29mg
19%
Sodium 426mg
8%
Total Carbohydrate 23.02g
9%
Dietary Fiber 2.6g
Total Sugars 1.45g
23%
Protein 11.51g
4%
Vitamin D 0.7mcg
4%
Calcium 49mg
6%
Iron 1.01mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 232 calories per 100g serving. 40.5% of its calories come from fat, 39.7% come from carbs, and 19.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 232 kcal | 12% |
| From Fat | 93.9 kcal | |
| From Carbs | 92.1 kcal | |
| From Protein | 46.0 kcal |
Nutritional Information
- Food: Restaurant, Latino, pupusas del cerdo (pupusas, pork)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.37 mg | 15% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.28 mcg | 12% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.01 mg | 6% |
| Zinc | 1.62 mg | 15% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 162 mg | 13% |
| Potassium | 255 mg | 5% |
| Selenium | 17.8 mcg | 32% |
| Sodium | 426 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.51 g | 23% |
| Alanine | 0.67 g | |
| Arginine | 0.67 g | |
| Aspartic acid | 0.99 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.57 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 0.98 g | |
| Lysine | 0.78 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.46 g | |
| Proline | 0.64 g | |
| Serine | 0.46 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.02 g | 8% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 1.45 g | |
| Starch | 18.98 g | |
| Sucrose | 0.38 g | |
| Glucose (Dextrose) | 0.34 g | |
| Fructose | 0.33 g | |
| Lactose | 0 g | |
| Maltose | 0.39 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.43 g | 13% |
| Saturated fat | 3.17 g | 16% |
| Monounsaturated fat | 3.96 g | |
| Polyunsaturated fat | 2.21 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 2.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 29 mg | 10% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 38.4 mg | 7% |
| Water | 53.12 g | |
| Ash | 1.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.