Nutrition Facts
Serving size 100g
Amount Per Serving
256
Calories
% Daily Value*
17%
Total Fat 13.25g
32%
Saturated Fat 6.48g
Trans Fat 0.36g
11%
Cholesterol 32mg
17%
Sodium 400mg
8%
Total Carbohydrate 22.39g
10%
Dietary Fiber 2.9g
Total Sugars 1.2g
23%
Protein 11.72g
6%
Vitamin D 1.2mcg
25%
Calcium 325mg
3%
Iron 0.56mg
3%
Potassium 120mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 256 calories per 100g serving. 46.7% of its calories come from fat, 35.0% come from carbs, and 18.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 256 kcal | 13% |
| From Fat | 119.5 kcal | |
| From Carbs | 89.6 kcal | |
| From Protein | 46.9 kcal |
Nutritional Information
- Food: Restaurant, Latino, pupusas con queso (pupusas, cheese)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 89 mcg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.45 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 325 mg | 25% |
| Iron | 0.56 mg | 3% |
| Zinc | 1.87 mg | 17% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 271 mg | 22% |
| Potassium | 120 mg | 3% |
| Selenium | 15 mcg | 27% |
| Sodium | 400 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.72 g | 23% |
| Alanine | 0.46 g | |
| Arginine | 0.48 g | |
| Aspartic acid | 0.89 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 2.75 g | |
| Glycine | 0.27 g | |
| Histidine | 0.37 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 1.29 g | |
| Lysine | 0.87 g | |
| Methionine | 0.35 g | |
| Phenylalanine | 0.62 g | |
| Proline | 1.28 g | |
| Serine | 0.7 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.39 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 1.2 g | |
| Starch | 18.09 g | |
| Sucrose | 0.24 g | |
| Glucose (Dextrose) | 0.23 g | |
| Fructose | 0.2 g | |
| Lactose | 0 g | |
| Maltose | 0.35 g | |
| Galactose | 0.18 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.25 g | 17% |
| Saturated fat | 6.48 g | 32% |
| Monounsaturated fat | 3.41 g | |
| Polyunsaturated fat | 1.55 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.28 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 32 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.9 mg | 3% |
| Water | 50.36 g | |
| Ash | 2.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.