Nutrition Facts
Serving size 100g
Amount Per Serving
229
Calories
% Daily Value*
12%
Total Fat 9.01g
11%
Saturated Fat 2.19g
Trans Fat 0.06g
0%
Cholesterol 0mg
13%
Sodium 305mg
11%
Total Carbohydrate 31.49g
21%
Dietary Fiber 5.8g
Total Sugars 1.3g
11%
Protein 5.59g
0%
Vitamin D 0mcg
4%
Calcium 51mg
8%
Iron 1.46mg
6%
Potassium 305mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 229 calories per 100g serving. 55.0% of its calories come from carbs, 35.2% come from fat, and 9.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 229 kcal | 11% |
| From Fat | 80.6 kcal | |
| From Carbs | 126.0 kcal | |
| From Protein | 22.4 kcal |
Nutritional Information
- Food: Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 7.4 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.46 mg | 8% |
| Zinc | 0.94 mg | 9% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 144 mg | 12% |
| Potassium | 305 mg | 6% |
| Selenium | 7 mcg | 13% |
| Sodium | 305 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.59 g | 11% |
| Alanine | 0.29 g | |
| Arginine | 0.29 g | |
| Aspartic acid | 0.54 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.97 g | |
| Glycine | 0.21 g | |
| Histidine | 0.16 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.53 g | |
| Lysine | 0.29 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.3 g | |
| Serine | 0.31 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.49 g | 11% |
| Dietary Fiber | 5.8 g | 21% |
| Sugars | 1.3 g | |
| Starch | 23.58 g | |
| Sucrose | 0.76 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0.22 g | |
| Lactose | 0 g | |
| Maltose | 0.32 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.01 g | 12% |
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 2.99 g | |
| Polyunsaturated fat | 2.91 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.34 g | |
| Omega-6 fatty acids | 2.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 39.6 mg | 7% |
| Water | 52.16 g | |
| Ash | 1.74 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.