Nutrition Facts
Serving size 100g
Amount Per Serving
335
Calories
% Daily Value*
24%
Total Fat 18.37g
26%
Saturated Fat 5.16g
Trans Fat 0.83g
9%
Cholesterol 26mg
19%
Sodium 440mg
11%
Total Carbohydrate 31.19g
7%
Dietary Fiber 2g
Total Sugars 1.84g
23%
Protein 11.31g
1%
Vitamin D 0.2mcg
2%
Calcium 20mg
15%
Iron 2.7mg
4%
Potassium 190mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 335 calories per 100g serving. 49.3% of its calories come from fat, 37.3% come from carbs, and 13.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 335 kcal | 17% |
| From Fat | 165.0 kcal | |
| From Carbs | 124.8 kcal | |
| From Protein | 45.2 kcal |
Nutritional Information
- Food: Restaurant, Latino, empanadas, beef, prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.66 mg | 29% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 69 mcg | 17% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 6.1 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.86 mg | 17% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 103 mg | 8% |
| Potassium | 190 mg | 4% |
| Selenium | 24.8 mcg | 45% |
| Sodium | 440 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.31 g | 23% |
| Alanine | 0.58 g | |
| Arginine | 0.58 g | |
| Aspartic acid | 0.82 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.54 g | |
| Glycine | 0.57 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 0.9 g | |
| Lysine | 0.61 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.5 g | |
| Proline | 0.85 g | |
| Serine | 0.45 g | |
| Threonine | 0.41 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.19 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 1.84 g | |
| Starch | 26.13 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0.38 g | |
| Lactose | 0 g | |
| Maltose | 1.06 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.37 g | 24% |
| Saturated fat | 5.16 g | 26% |
| Monounsaturated fat | 7.12 g | |
| Polyunsaturated fat | 4.27 g | |
| Trans-fatty acids | 0.83 g | |
| Omega-3 fatty acids | 0.32 g | |
| Omega-6 fatty acids | 3.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 26 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 30.3 mg | 6% |
| Water | 37.5 g | |
| Ash | 1.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.