Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
6%
Total Fat 5.06g
6%
Saturated Fat 1.1g
Trans Fat 0.06g
12%
Cholesterol 36mg
23%
Sodium 518mg
7%
Total Carbohydrate 20.03g
4%
Dietary Fiber 1.2g
Total Sugars 0.55g
24%
Protein 12.02g
0%
Vitamin D 0mcg
1%
Calcium 18mg
5%
Iron 0.95mg
4%
Potassium 184mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 46.0% of its calories come from carbs, 27.6% come from protein, and 26.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 174 kcal | 9% |
| From Fat | 45.8 kcal | |
| From Carbs | 80.1 kcal | |
| From Protein | 48.1 kcal |
Nutritional Information
- Food: Restaurant, Latino, chicken and rice, entree, prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.16 mcg | 7% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.78 mg | 7% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 122 mg | 10% |
| Potassium | 184 mg | 4% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 518 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.02 g | 24% |
| Alanine | 0.68 g | |
| Arginine | 0.8 g | |
| Aspartic acid | 1.11 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.58 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.55 g | |
| Leucine | 0.93 g | |
| Lysine | 0.93 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.51 g | |
| Proline | 0.51 g | |
| Serine | 0.47 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.62 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.03 g | 7% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 0.55 g | |
| Starch | 17.76 g | |
| Sucrose | 0.13 g | |
| Glucose (Dextrose) | 0.21 g | |
| Fructose | 0.21 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.06 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.8 g | |
| Polyunsaturated fat | 1.56 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 1.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.12 g | |
| Ash | 1.77 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.