Nutrition Facts
Serving size 100g
Amount Per Serving
103
Calories
% Daily Value*
3%
Total Fat 2.57g
3%
Saturated Fat 0.54g
Trans Fat 0.02g
0%
Cholesterol 1mg
14%
Sodium 311mg
5%
Total Carbohydrate 14.79g
18%
Dietary Fiber 4.9g
Total Sugars 0.89g
10%
Protein 5.1g
0%
Vitamin D 0mcg
3%
Calcium 42mg
10%
Iron 1.76mg
7%
Potassium 340mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Latino, black bean soup provides 103 calories per 100g serving. 57.5% of its calories come from carbs, 22.7% come from fat, and 19.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 103 kcal | 5% |
| From Fat | 23.4 kcal | |
| From Carbs | 59.2 kcal | |
| From Protein | 20.4 kcal |
Nutritional Information
- Food: Restaurant, Latino, black bean soup
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.76 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 109 mg | 9% |
| Potassium | 340 mg | 7% |
| Selenium | 9.1 mcg | 17% |
| Sodium | 311 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.1 g | 10% |
| Alanine | 0.35 g | |
| Arginine | 0.35 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.72 g | |
| Glycine | 0.58 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.32 g | |
| Lysine | 0.27 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.16 g | |
| Proline | 0.36 g | |
| Serine | 0.2 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.79 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Sugars | 0.89 g | |
| Starch | 7.86 g | |
| Sucrose | 0.54 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0.35 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.57 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 1.03 g | |
| Polyunsaturated fat | 0.79 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.22 g | |
| Omega-6 fatty acids | 0.55 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35.2 mg | 6% |
| Water | 75.91 g | |
| Ash | 1.63 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.