Nutrition Facts
Serving size 100g
Amount Per Serving
142
Calories
% Daily Value*
4%
Total Fat 3.46g
3%
Saturated Fat 0.5g
Trans Fat 0.01g
0%
Cholesterol 0mg
16%
Sodium 370mg
9%
Total Carbohydrate 23.74g
9%
Dietary Fiber 2.6g
Total Sugars 0.15g
8%
Protein 3.96g
0%
Vitamin D 0mcg
1%
Calcium 15mg
7%
Iron 1.22mg
4%
Potassium 194mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) provides 142 calories per 100g serving. 66.9% of its calories come from carbs, 22.0% come from fat, and 11.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 142 kcal | 7% |
| From Fat | 31.2 kcal | |
| From Carbs | 95.0 kcal | |
| From Protein | 15.8 kcal |
Nutritional Information
- Food: Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 7.8 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.22 mg | 7% |
| Zinc | 0.71 mg | 6% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.42 mg | 18% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 75 mg | 6% |
| Potassium | 194 mg | 4% |
| Selenium | 5.6 mcg | 10% |
| Sodium | 370 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.96 g | 8% |
| Alanine | 0.18 g | |
| Arginine | 0.24 g | |
| Aspartic acid | 0.43 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.63 g | |
| Glycine | 0.16 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.3 g | |
| Lysine | 0.21 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.18 g | |
| Serine | 0.21 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.21 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.74 g | 9% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 0.15 g | |
| Starch | 19.63 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.07 g | |
| Fructose | 0.07 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.46 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 1.58 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 1.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.27 g | |
| Ash | 1.57 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.