Nutrition Facts
Serving size 100g
Amount Per Serving
182
Calories
% Daily Value*
6%
Total Fat 4.98g
4%
Saturated Fat 0.76g
Trans Fat 0.01g
0%
Cholesterol 0mg
25%
Sodium 583mg
11%
Total Carbohydrate 30.75g
5%
Dietary Fiber 1.4g
Total Sugars 0g
7%
Protein 3.5g
0%
Vitamin D 0mcg
1%
Calcium 8mg
2%
Iron 0.29mg
2%
Potassium 84mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 182 calories per 100g serving. 67.6% of its calories come from carbs, 24.7% come from fat, and 7.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 182 kcal | 9% |
| From Fat | 45.0 kcal | |
| From Carbs | 123.0 kcal | |
| From Protein | 14.0 kcal |
Nutritional Information
- Food: Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 12.6 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.74 mg | 7% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.59 mg | 26% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 54 mg | 4% |
| Potassium | 84 mg | 2% |
| Selenium | — | 0% |
| Sodium | 583 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.5 g | 7% |
| Alanine | 0.17 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.31 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.84 g | |
| Glycine | 0.14 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.26 g | |
| Lysine | 0.12 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.11 g | |
| Serine | 0.16 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.75 g | 11% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 0g | |
| Starch | 28.4 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.98 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 1.0 g | |
| Polyunsaturated fat | 2.32 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.25 g | |
| Omega-6 fatty acids | 2.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 58.87 g | |
| Ash | 1.9 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.