Nutrition Facts
Serving size 100g
Amount Per Serving
151
Calories
% Daily Value*
5%
Total Fat 3.85g
4%
Saturated Fat 0.73g
Trans Fat 0.05g
0%
Cholesterol 0mg
18%
Sodium 420mg
9%
Total Carbohydrate 24.4g
12%
Dietary Fiber 3.4g
Total Sugars 0.86g
9%
Protein 4.64g
0%
Vitamin D 0mcg
3%
Calcium 37mg
9%
Iron 1.57mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 151 calories per 100g serving. 64.6% of its calories come from carbs, 23.0% come from fat, and 12.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 151 kcal | 8% |
| From Fat | 34.8 kcal | |
| From Carbs | 97.6 kcal | |
| From Protein | 18.6 kcal |
Nutritional Information
- Food: Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 10.3 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.57 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.44 mg | 19% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 87 mg | 7% |
| Potassium | 224 mg | 5% |
| Selenium | 4.8 mcg | 9% |
| Sodium | 420 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.64 g | 9% |
| Alanine | 0.21 g | |
| Arginine | 0.32 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.76 g | |
| Glycine | 0.18 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.2 g | |
| Leucine | 0.37 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.26 g | |
| Proline | 0.16 g | |
| Serine | 0.26 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.4 g | 9% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 0.86 g | |
| Starch | 18.57 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0.46 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.85 g | 5% |
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.89 g | |
| Polyunsaturated fat | 1.56 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 1.3 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.47 g | |
| Ash | 1.63 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.