Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
7%
Total Fat 5.38g
15%
Saturated Fat 2.9g
Trans Fat 0.16g
2%
Cholesterol 5mg
12%
Sodium 270mg
14%
Total Carbohydrate 37.14g
9%
Dietary Fiber 2.6g
Total Sugars 0.87g
11%
Protein 5.48g
0%
Vitamin D 0mcg
7%
Calcium 89mg
6%
Iron 1.04mg
2%
Potassium 88mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Latino, arepa (unleavened cornmeal bread) provides as many as 219 calories per 100g serving. 67.9% of its calories come from carbs, 22.1% come from fat, and 10.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 48.5 kcal | |
| From Carbs | 148.6 kcal | |
| From Protein | 21.9 kcal |
Nutritional Information
- Food: Restaurant, Latino, arepa (unleavened cornmeal bread)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 61 mcg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 1.04 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 117 mg | 9% |
| Potassium | 88 mg | 2% |
| Selenium | 6.1 mcg | 11% |
| Sodium | 270 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.48 g | 11% |
| Alanine | 0.34 g | |
| Arginine | 0.21 g | |
| Aspartic acid | 0.36 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.1 g | |
| Glycine | 0.17 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.67 g | |
| Lysine | 0.23 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.28 g | |
| Proline | 0.51 g | |
| Serine | 0.29 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.14 g | 14% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 0.87 g | |
| Starch | — | |
| Sucrose | 0.33 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.41 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.38 g | 7% |
| Saturated fat | 2.9 g | 15% |
| Monounsaturated fat | 1.51 g | |
| Polyunsaturated fat | 0.99 g | |
| Trans-fatty acids | 0.16 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.83 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.4 mg | 1% |
| Water | 50.8 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.