Nutrition Facts
Serving size 100g
Amount Per Serving
185
Calories
% Daily Value*
14%
Total Fat 10.69g
25%
Saturated Fat 4.94g
Trans Fat 0.31g
12%
Cholesterol 36mg
20%
Sodium 466mg
4%
Total Carbohydrate 11.36g
5%
Dietary Fiber 1.5g
Total Sugars 3.15g
22%
Protein 10.83g
0%
Vitamin D 0mcg
15%
Calcium 197mg
4%
Iron 0.79mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Italian, lasagna with meat provides 185 calories per 100g serving. 52.1% of its calories come from fat, 24.5% come from carbs, and 23.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 185 kcal | 9% |
| From Fat | 96.3 kcal | |
| From Carbs | 45.4 kcal | |
| From Protein | 43.3 kcal |
Nutritional Information
- Food: Restaurant, Italian, lasagna with meat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 81 mcg | 9% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B12 | 0.66 mcg | 28% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 6.8 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 197 mg | 15% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.32 mg | 12% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 178 mg | 14% |
| Potassium | 255 mg | 5% |
| Selenium | 18 mcg | 33% |
| Sodium | 466 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.83 g | 22% |
| Alanine | 0.41 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.77 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 2.06 g | |
| Glycine | 0.35 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.86 g | |
| Lysine | 0.82 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.49 g | |
| Proline | 1.12 g | |
| Serine | 0.5 g | |
| Threonine | 0.38 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.36 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 3.15 g | |
| Starch | 6.13 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.18 g | |
| Fructose | 1.18 g | |
| Lactose | 0.61 g | |
| Maltose | 0 g | |
| Galactose | 0.18 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.69 g | 14% |
| Saturated fat | 4.94 g | 25% |
| Monounsaturated fat | 3.31 g | |
| Polyunsaturated fat | 0.79 g | |
| Trans-fatty acids | 0.31 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 33.5 mg | 6% |
| Water | 64.87 g | |
| Ash | 2.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.