Nutrition Facts
Serving size 100g
Amount Per Serving
204
Calories
% Daily Value*
14%
Total Fat 10.64g
13%
Saturated Fat 2.55g
Trans Fat 0.11g
18%
Cholesterol 54mg
23%
Sodium 536mg
4%
Total Carbohydrate 10.92g
3%
Dietary Fiber 0.9g
Total Sugars 2.79g
32%
Protein 16.17g
0%
Vitamin D 0mcg
8%
Calcium 106mg
4%
Iron 0.68mg
6%
Potassium 293mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Italian, chicken parmesan without pasta provides as many as 204 calories per 100g serving. 46.9% of its calories come from fat, 31.7% come from protein, and 21.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 204 kcal | 10% |
| From Fat | 95.6 kcal | |
| From Carbs | 43.7 kcal | |
| From Protein | 64.7 kcal |
Nutritional Information
- Food: Restaurant, Italian, chicken parmesan without pasta
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 45 mcg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.01 mg | 38% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.95 mg | 9% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 227 mg | 18% |
| Potassium | 293 mg | 6% |
| Selenium | 24.7 mcg | 45% |
| Sodium | 536 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.17 g | 32% |
| Alanine | 0.79 g | |
| Arginine | 0.93 g | |
| Aspartic acid | 1.36 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.83 g | |
| Glycine | 0.61 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | 0.04 g | |
| Isoleucine | 0.72 g | |
| Leucine | 1.32 g | |
| Lysine | 1.33 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 1.06 g | |
| Proline | 1.31 g | |
| Serine | 0.7 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.92 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 2.79 g | |
| Starch | 6.52 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.06 g | |
| Fructose | 0.82 g | |
| Lactose | 0.35 g | |
| Maltose | 0.51 g | |
| Galactose | 0.05 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.64 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Monounsaturated fat | 4.87 g | |
| Polyunsaturated fat | 1.95 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 1.64 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.88 g | |
| Ash | 2.39 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.