Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
11%
Total Fat 8.48g
16%
Saturated Fat 3.14g
Trans Fat 0.35g
29%
Cholesterol 87mg
15%
Sodium 339mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0.55g
60%
Protein 29.8g
0%
Vitamin D 0mcg
1%
Calcium 10mg
14%
Iron 2.57mg
8%
Potassium 379mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, family style, sirloin steak provides 195 calories per 100g serving. 61.1% of its calories come from protein, 38.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 195 kcal | 10% |
| From Fat | 75.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.2 kcal |
Nutritional Information
- Food: Restaurant, family style, sirloin steak
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.54 mcg | 106% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 14% |
| Zinc | 5.44 mg | 49% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 230 mg | 18% |
| Potassium | 379 mg | 8% |
| Selenium | 29 mcg | 53% |
| Sodium | 339 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.8 g | 60% |
| Alanine | 1.78 g | |
| Arginine | 2.08 g | |
| Aspartic acid | 2.89 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.76 g | |
| Glycine | 1.44 g | |
| Histidine | 1.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.48 g | |
| Leucine | 2.55 g | |
| Lysine | 2.55 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.27 g | |
| Proline | 1.24 g | |
| Serine | 1.16 g | |
| Threonine | 1.41 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.07 g | |
| Valine | 1.84 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.55 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.55 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.48 g | 11% |
| Saturated fat | 3.14 g | 16% |
| Monounsaturated fat | 3.65 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0.35 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.46 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.18 g | |
| Ash | 1.79 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.