Nutrition Facts
Serving size 100g
Amount Per Serving
356
Calories
% Daily Value*
25%
Total Fat 19.28g
17%
Saturated Fat 3.42g
Trans Fat 0.18g
0%
Cholesterol 0mg
30%
Sodium 692mg
15%
Total Carbohydrate 40.72g
9%
Dietary Fiber 2.6g
Total Sugars 4.68g
10%
Protein 4.89g
0%
Vitamin D 0mcg
2%
Calcium 21mg
4%
Iron 0.71mg
3%
Potassium 142mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, family style, onion rings provides as many as 356 calories per 100g serving. 48.7% of its calories come from fat, 45.8% come from carbs, and 5.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 356 kcal | 18% |
| From Fat | 173.5 kcal | |
| From Carbs | 162.9 kcal | |
| From Protein | 19.6 kcal |
Nutritional Information
- Food: Restaurant, family style, onion rings
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 42.6 mcg | 36% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.47 mg | 20% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 94 mg | 8% |
| Potassium | 142 mg | 3% |
| Selenium | 5 mcg | 9% |
| Sodium | 692 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.89 g | 10% |
| Alanine | 0.15 g | |
| Arginine | 0.23 g | |
| Aspartic acid | 0.22 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.51 g | |
| Glycine | 0.18 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.33 g | |
| Lysine | 0.11 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.62 g | |
| Serine | 0.18 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 40.72 g | 15% |
| Dietary Fiber | 2.6 g | 9% |
| Sugars | 4.68 g | |
| Starch | 33.29 g | |
| Sucrose | 1.17 g | |
| Glucose (Dextrose) | 1.25 g | |
| Fructose | 1.14 g | |
| Lactose | 0 g | |
| Maltose | 1.12 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.28 g | 25% |
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 4.22 g | |
| Polyunsaturated fat | 9.83 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 1.08 g | |
| Omega-6 fatty acids | 8.6 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 32.9 g | |
| Ash | 2.21 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.