Nutrition Facts
Serving size 100g
Amount Per Serving
197
Calories
% Daily Value*
12%
Total Fat 8.99g
8%
Saturated Fat 1.69g
Trans Fat 0.05g
0%
Cholesterol 0mg
20%
Sodium 468mg
10%
Total Carbohydrate 26.59g
10%
Dietary Fiber 2.7g
Total Sugars 1.38g
5%
Protein 2.49g
0%
Vitamin D 0mcg
1%
Calcium 17mg
3%
Iron 0.56mg
9%
Potassium 416mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, family style, hash browns provides 197 calories per 100g serving. 54.0% of its calories come from carbs, 40.9% come from fat, and 5.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 197 kcal | 10% |
| From Fat | 80.6 kcal | |
| From Carbs | 106.4 kcal | |
| From Protein | 10.0 kcal |
Nutritional Information
- Food: Restaurant, family style, hash browns
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.17 mg | 14% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 32.6 mcg | 27% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Potassium | 416 mg | 9% |
| Selenium | — | 0% |
| Sodium | 468 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.49 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.59 g | 10% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 1.38 g | |
| Starch | 23.23 g | |
| Sucrose | 0.3 g | |
| Glucose (Dextrose) | 0.58 g | |
| Fructose | 0.51 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.99 g | 12% |
| Saturated fat | 1.69 g | 8% |
| Monounsaturated fat | 2.04 g | |
| Polyunsaturated fat | 5.03 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.62 g | |
| Omega-6 fatty acids | 4.36 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.85 g | |
| Ash | 2.08 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.