Nutrition Facts
Serving size 100g
Amount Per Serving
325
Calories
% Daily Value*
24%
Total Fat 18.33g
34%
Saturated Fat 6.85g
Trans Fat 0.36g
12%
Cholesterol 36mg
37%
Sodium 861mg
9%
Total Carbohydrate 25.14g
7%
Dietary Fiber 2g
Total Sugars 2.36g
30%
Protein 14.75g
1%
Vitamin D 0.2mcg
26%
Calcium 334mg
3%
Iron 0.62mg
2%
Potassium 108mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, family style, fried mozzarella sticks provides as many as 325 calories per 100g serving. 50.9% of its calories come from fat, 31.0% come from carbs, and 18.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 325 kcal | 16% |
| From Fat | 165.4 kcal | |
| From Carbs | 100.6 kcal | |
| From Protein | 59.0 kcal |
Nutritional Information
- Food: Restaurant, family style, fried mozzarella sticks
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 99 mcg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 0.96 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 22.9 mcg | 19% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 334 mg | 26% |
| Iron | 0.62 mg | 3% |
| Zinc | 2.07 mg | 19% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 318 mg | 25% |
| Potassium | 108 mg | 2% |
| Selenium | 18.9 mcg | 34% |
| Sodium | 861 mg | 37% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.75 g | 30% |
| Alanine | 0.49 g | |
| Arginine | 0.64 g | |
| Aspartic acid | 1.07 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 3.92 g | |
| Glycine | 0.37 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.54 g | |
| Lysine | 1.18 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.85 g | |
| Proline | 2.19 g | |
| Serine | 0.69 g | |
| Threonine | 0.43 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.63 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.14 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 2.36 g | |
| Starch | 20.46 g | |
| Sucrose | 0.04 g | |
| Glucose (Dextrose) | 0.64 g | |
| Fructose | 0.07 g | |
| Lactose | 0.74 g | |
| Maltose | 0.58 g | |
| Galactose | 0.3 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.33 g | 24% |
| Saturated fat | 6.85 g | 34% |
| Monounsaturated fat | 4.33 g | |
| Polyunsaturated fat | 4.98 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.55 g | |
| Omega-6 fatty acids | 4.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.9 mg | 2% |
| Water | 38.44 g | |
| Ash | 3.34 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.