Nutrition Facts
Serving size 100g
Amount Per Serving
289
Calories
% Daily Value*
18%
Total Fat 14.04g
12%
Saturated Fat 2.49g
Trans Fat 0.1g
0%
Cholesterol 1mg
16%
Sodium 357mg
14%
Total Carbohydrate 37.2g
14%
Dietary Fiber 3.9g
Total Sugars 0.28g
7%
Protein 3.49g
0%
Vitamin D 0mcg
1%
Calcium 17mg
5%
Iron 0.91mg
12%
Potassium 545mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, family style, french fries provides as many as 289 calories per 100g serving. 51.5% of its calories come from carbs, 43.7% come from fat, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 289 kcal | 14% |
| From Fat | 126.2 kcal | |
| From Carbs | 148.8 kcal | |
| From Protein | 14.0 kcal |
Nutritional Information
- Food: Restaurant, family style, french fries
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 35.9 mcg | 30% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 124 mg | 10% |
| Potassium | 545 mg | 12% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 357 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.49 g | 7% |
| Alanine | 0.11 g | |
| Arginine | 0.19 g | |
| Aspartic acid | 0.76 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.53 g | |
| Glycine | 0.1 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.18 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.11 g | |
| Serine | 0.12 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.2 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Sugars | 0.28 g | |
| Starch | 33.61 g | |
| Sucrose | 0.06 g | |
| Glucose (Dextrose) | 0.14 g | |
| Fructose | 0.09 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.04 g | 18% |
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 3.36 g | |
| Polyunsaturated fat | 6.61 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.79 g | |
| Omega-6 fatty acids | 5.73 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 27 mg | |
| Campesterol | 11 mg | |
| Stigmasterol | 7 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 43.19 g | |
| Ash | 2.08 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.