Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
14%
Total Fat 10.79g
9%
Saturated Fat 1.88g
Trans Fat 0.1g
12%
Cholesterol 36mg
24%
Sodium 561mg
6%
Total Carbohydrate 16.89g
3%
Dietary Fiber 0.9g
Total Sugars 0.45g
27%
Protein 13.49g
2%
Vitamin D 0.4mcg
1%
Calcium 14mg
2%
Iron 0.38mg
5%
Potassium 251mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 219 calories per 100g serving. 44.5% of its calories come from fat, 30.9% come from carbs, and 24.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 97.4 kcal | |
| From Carbs | 67.6 kcal | |
| From Protein | 54.0 kcal |
Nutritional Information
- Food: Restaurant, family style, fish fillet, battered or breaded, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.48 mg | 16% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 1.17 mcg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Potassium | 251 mg | 5% |
| Selenium | 17.5 mcg | 32% |
| Sodium | 561 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.49 g | 27% |
| Alanine | 0.78 g | |
| Arginine | 0.84 g | |
| Aspartic acid | 1.28 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.21 g | |
| Glycine | 0.65 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | 0.0 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.12 g | |
| Lysine | 1.21 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.53 g | |
| Proline | 0.74 g | |
| Serine | 0.51 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.72 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.89 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 0.45 g | |
| Starch | 16.02 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0.25 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.1 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.79 g | 14% |
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.31 g | |
| Polyunsaturated fat | 5.33 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.72 g | |
| Omega-6 fatty acids | 4.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 36 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53.7 mg | 10% |
| Water | 56.74 g | |
| Ash | 2.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.