Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
13%
Total Fat 9.79g
20%
Saturated Fat 4.02g
Trans Fat 0.56g
15%
Cholesterol 45mg
17%
Sodium 381mg
2%
Total Carbohydrate 4.57g
5%
Dietary Fiber 1.4g
Total Sugars 2.27g
25%
Protein 12.56g
0%
Vitamin D 0mcg
3%
Calcium 34mg
8%
Iron 1.46mg
7%
Potassium 320mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, family style, chili with meat and beans provides 157 calories per 100g serving. 56.4% of its calories come from fat, 32.0% come from protein, and 11.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 88.5 kcal | |
| From Carbs | 18.3 kcal | |
| From Protein | 50.2 kcal |
Nutritional Information
- Food: Restaurant, family style, chili with meat and beans
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 149 mcg | 17% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.56 mg | 22% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B12 | 1.26 mcg | 53% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 3.1 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.46 mg | 8% |
| Zinc | 2.23 mg | 20% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 104 mg | 8% |
| Potassium | 320 mg | 7% |
| Selenium | 13.1 mcg | 24% |
| Sodium | 381 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.56 g | 25% |
| Alanine | 0.79 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 1.2 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 2.07 g | |
| Glycine | 0.83 g | |
| Histidine | 0.37 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.93 g | |
| Lysine | 0.84 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.47 g | |
| Proline | 0.85 g | |
| Serine | 0.37 g | |
| Threonine | 0.4 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.57 g | 2% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 2.27 g | |
| Starch | 0.43 g | |
| Sucrose | 0.22 g | |
| Glucose (Dextrose) | 1.07 g | |
| Fructose | 0.98 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.79 g | 13% |
| Saturated fat | 4.02 g | 20% |
| Monounsaturated fat | 4.66 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0.56 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.42 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.3 mg | 6% |
| Water | 71.31 g | |
| Ash | 1.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.