Nutrition Facts
Serving size 100g
Amount Per Serving
307
Calories
% Daily Value*
22%
Total Fat 17.45g
16%
Saturated Fat 3.2g
Trans Fat 0.13g
15%
Cholesterol 46mg
35%
Sodium 809mg
7%
Total Carbohydrate 18.77g
4%
Dietary Fiber 1.1g
Total Sugars 0.33g
37%
Protein 18.68g
0%
Vitamin D 0mcg
2%
Calcium 21mg
4%
Iron 0.76mg
7%
Potassium 322mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 307 calories per 100g serving. 51.2% of its calories come from fat, 24.5% come from carbs, and 24.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 307 kcal | 15% |
| From Fat | 157.2 kcal | |
| From Carbs | 75.1 kcal | |
| From Protein | 74.7 kcal |
Nutritional Information
- Food: Restaurant, family style, chicken fingers, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.63 mg | 48% |
| Pantothenic acid (B5) | 1.56 mg | 31% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.13 mcg | 5% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 28 mcg | 23% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 306 mg | 24% |
| Potassium | 322 mg | 7% |
| Selenium | 20 mcg | 36% |
| Sodium | 809 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.68 g | 37% |
| Alanine | 1.05 g | |
| Arginine | 1.27 g | |
| Aspartic acid | 1.58 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.4 g | |
| Glycine | 0.86 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | 0.02 g | |
| Isoleucine | 0.93 g | |
| Leucine | 1.59 g | |
| Lysine | 1.84 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.78 g | |
| Proline | 1.2 g | |
| Serine | 0.69 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.53 g | |
| Valine | 1.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.77 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.33 g | |
| Starch | 18.01 g | |
| Sucrose | 0.03 g | |
| Glucose (Dextrose) | 0.24 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.01 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.45 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 3.96 g | |
| Polyunsaturated fat | 9.01 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.98 g | |
| Omega-6 fatty acids | 7.87 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 46 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 42.17 g | |
| Ash | 2.93 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.