Nutrition Facts
Serving size 100g
Amount Per Serving
250
Calories
% Daily Value*
16%
Total Fat 12.65g
10%
Saturated Fat 1.93g
Trans Fat 0.08g
9%
Cholesterol 27mg
11%
Sodium 246mg
9%
Total Carbohydrate 23.86g
4%
Dietary Fiber 1g
Total Sugars 11.47g
20%
Protein 10.1g
1%
Vitamin D 0.2mcg
3%
Calcium 45mg
12%
Iron 2.12mg
3%
Potassium 158mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Chinese, sweet and sour chicken provides as many as 250 calories per 100g serving. 45.7% of its calories come from fat, 38.2% come from carbs, and 16.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 250 kcal | 13% |
| From Fat | 114.2 kcal | |
| From Carbs | 95.4 kcal | |
| From Protein | 40.4 kcal |
Nutritional Information
- Food: Restaurant, Chinese, sweet and sour chicken
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.66 mg | 23% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 22.5 mcg | 19% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 2.12 mg | 12% |
| Zinc | 0.42 mg | 4% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Potassium | 158 mg | 3% |
| Selenium | 11.5 mcg | 21% |
| Sodium | 246 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.1 g | 20% |
| Alanine | 0.49 g | |
| Arginine | 0.55 g | |
| Aspartic acid | 0.81 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.89 g | |
| Glycine | 0.39 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.4 g | |
| Leucine | 0.73 g | |
| Lysine | 0.69 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.37 g | |
| Proline | 0.47 g | |
| Serine | 0.38 g | |
| Threonine | 0.39 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.86 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 11.47 g | |
| Starch | 11.4 g | |
| Sucrose | 5.18 g | |
| Glucose (Dextrose) | 3.26 g | |
| Fructose | 3.03 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.65 g | 16% |
| Saturated fat | 1.93 g | 10% |
| Monounsaturated fat | 2.72 g | |
| Polyunsaturated fat | 6.42 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.78 g | |
| Omega-6 fatty acids | 5.56 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 27 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.2 mg | 4% |
| Water | 52.17 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.