Nutrition Facts
Serving size 100g
Amount Per Serving
262
Calories
% Daily Value*
16%
Total Fat 12.68g
12%
Saturated Fat 2.42g
Trans Fat 0.05g
20%
Cholesterol 61mg
24%
Sodium 553mg
8%
Total Carbohydrate 22.46g
3%
Dietary Fiber 0.8g
Total Sugars 13.6g
29%
Protein 14.46g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
5%
Iron 0.94mg
4%
Potassium 209mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Chinese, orange chicken provides as many as 262 calories per 100g serving. 43.7% of its calories come from fat, 34.3% come from carbs, and 22.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 262 kcal | 13% |
| From Fat | 114.4 kcal | |
| From Carbs | 89.8 kcal | |
| From Protein | 57.8 kcal |
Nutritional Information
- Food: Restaurant, Chinese, orange chicken
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 75 mcg | 8% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 24.4 mcg | 20% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.13 mg | 10% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Potassium | 209 mg | 4% |
| Selenium | 17.1 mcg | 31% |
| Sodium | 553 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.46 g | 29% |
| Alanine | 0.78 g | |
| Arginine | 0.8 g | |
| Aspartic acid | 1.25 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.48 g | |
| Glycine | 0.61 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.58 g | |
| Leucine | 1.0 g | |
| Lysine | 1.06 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.51 g | |
| Proline | 0.6 g | |
| Serine | 0.55 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.46 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 13.6 g | |
| Starch | 10.5 g | |
| Sucrose | 12.3 g | |
| Glucose (Dextrose) | 0.63 g | |
| Fructose | 0.67 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.68 g | 16% |
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 3.47 g | |
| Polyunsaturated fat | 6.09 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.63 g | |
| Omega-6 fatty acids | 5.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.1 mg | 12% |
| Water | 48.43 g | |
| Ash | 1.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.