Nutrition Facts
Serving size 100g
Amount Per Serving
295
Calories
% Daily Value*
21%
Total Fat 16.36g
14%
Saturated Fat 2.76g
Trans Fat 0.09g
18%
Cholesterol 53mg
19%
Sodium 435mg
9%
Total Carbohydrate 23.99g
3%
Dietary Fiber 0.9g
Total Sugars 11.6g
26%
Protein 12.9g
1%
Vitamin D 0.2mcg
1%
Calcium 12mg
6%
Iron 1.16mg
4%
Potassium 201mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Chinese, general tsos chicken provides as many as 295 calories per 100g serving. 50.0% of its calories come from fat, 32.5% come from carbs, and 17.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 295 kcal | 15% |
| From Fat | 147.4 kcal | |
| From Carbs | 96.0 kcal | |
| From Protein | 51.6 kcal |
Nutritional Information
- Food: Restaurant, Chinese, general tsos chicken
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.85 mg | 18% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 38.2 mcg | 32% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 127 mg | 10% |
| Potassium | 201 mg | 4% |
| Selenium | 14.4 mcg | 26% |
| Sodium | 435 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.9 g | 26% |
| Alanine | 0.75 g | |
| Arginine | 0.69 g | |
| Aspartic acid | 1.2 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.4 g | |
| Glycine | 0.61 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 1.03 g | |
| Lysine | 1.09 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.56 g | |
| Proline | 0.49 g | |
| Serine | 0.53 g | |
| Threonine | 0.55 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.99 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 11.6 g | |
| Starch | 11.83 g | |
| Sucrose | 10.46 g | |
| Glucose (Dextrose) | 0.62 g | |
| Fructose | 0.51 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.36 g | 21% |
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.88 g | |
| Polyunsaturated fat | 7.5 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.86 g | |
| Omega-6 fatty acids | 6.5 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 41.5 mg | 8% |
| Water | 45.15 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.