Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
4%
Total Fat 2.96g
3%
Saturated Fat 0.54g
Trans Fat 0.01g
6%
Cholesterol 18mg
17%
Sodium 387mg
12%
Total Carbohydrate 32.79g
4%
Dietary Fiber 1.1g
Total Sugars 0.56g
8%
Protein 4.05g
0%
Vitamin D 0mcg
1%
Calcium 12mg
4%
Iron 0.66mg
2%
Potassium 76mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 75.4% of its calories come from carbs, 15.3% come from fat, and 9.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 174 kcal | 9% |
| From Fat | 26.6 kcal | |
| From Carbs | 131.2 kcal | |
| From Protein | 16.2 kcal |
Nutritional Information
- Food: Restaurant, Chinese, fried rice, without meat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.43 mg | 19% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 51 mg | 4% |
| Potassium | 76 mg | 2% |
| Selenium | 8.3 mcg | 15% |
| Sodium | 387 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.05 g | 8% |
| Alanine | 0.24 g | |
| Arginine | 0.34 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.07 g | |
| Glycine | 0.18 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.34 g | |
| Lysine | 0.17 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.19 g | |
| Serine | 0.21 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.79 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.56 g | |
| Starch | 30.8 g | |
| Sucrose | 0.37 g | |
| Glucose (Dextrose) | 0.13 g | |
| Fructose | 0.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.96 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 0.65 g | |
| Polyunsaturated fat | 1.11 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.98 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.5 mg | 1% |
| Water | 59.09 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.