Nutrition Facts
Serving size 100g
Amount Per Serving
85
Calories
% Daily Value*
4%
Total Fat 2.8g
2%
Saturated Fat 0.49g
Trans Fat 0.02g
5%
Cholesterol 16mg
14%
Sodium 311mg
3%
Total Carbohydrate 8.29g
4%
Dietary Fiber 1g
Total Sugars 1.74g
14%
Protein 6.76g
0%
Vitamin D 0mcg
2%
Calcium 21mg
4%
Iron 0.67mg
3%
Potassium 124mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Chinese, chicken chow mein provides 85 calories per 100g serving. 39.1% of its calories come from carbs, 31.8% come from protein, and 29.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 85 kcal | 4% |
| From Fat | 24.8 kcal | |
| From Carbs | 33.2 kcal | |
| From Protein | 27.0 kcal |
Nutritional Information
- Food: Restaurant, Chinese, chicken chow mein
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 22 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Potassium | 124 mg | 3% |
| Selenium | 6.1 mcg | 11% |
| Sodium | 311 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.76 g | 14% |
| Alanine | 0.36 g | |
| Arginine | 0.42 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.38 g | |
| Glycine | 0.24 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 0.5 g | |
| Lysine | 0.47 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.25 g | |
| Proline | 0.35 g | |
| Serine | 0.25 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.29 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1.74 g | |
| Starch | 3.99 g | |
| Sucrose | 0.6 g | |
| Glucose (Dextrose) | 0.65 g | |
| Fructose | 0.49 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Monounsaturated fat | 0.61 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 1.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 16 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24 mg | 4% |
| Water | 81.01 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.