Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
6%
Total Fat 4.56g
4%
Saturated Fat 0.77g
Trans Fat 0.01g
7%
Cholesterol 21mg
18%
Sodium 413mg
2%
Total Carbohydrate 5.38g
3%
Dietary Fiber 0.9g
Total Sugars 2.93g
16%
Protein 8.18g
0%
Vitamin D 0mcg
2%
Calcium 20mg
3%
Iron 0.56mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Chinese, chicken and vegetables provides 95 calories per 100g serving. 42.9% of its calories come from fat, 34.4% come from protein, and 22.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 40.8 kcal | |
| From Carbs | 21.5 kcal | |
| From Protein | 32.7 kcal |
Nutritional Information
- Food: Restaurant, Chinese, chicken and vegetables
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 40 mcg | 10% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 54.7 mcg | 46% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Potassium | 185 mg | 4% |
| Selenium | 8.1 mcg | 15% |
| Sodium | 413 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.18 g | 16% |
| Alanine | 0.37 g | |
| Arginine | 0.42 g | |
| Aspartic acid | 0.7 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.62 g | |
| Glycine | 0.26 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | 0.01 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.52 g | |
| Lysine | 0.45 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.26 g | |
| Proline | 0.26 g | |
| Serine | 0.29 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.38 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 2.93 g | |
| Starch | 1.63 g | |
| Sucrose | 1.97 g | |
| Glucose (Dextrose) | 0.47 g | |
| Fructose | 0.5 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.56 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.09 g | |
| Polyunsaturated fat | 2.08 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.26 g | |
| Omega-6 fatty acids | 1.78 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 21 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 41.8 mg | 8% |
| Water | 80.24 g | |
| Ash | 1.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.