Nutrition Facts
Serving size 100g
Amount Per Serving
105
Calories
% Daily Value*
7%
Total Fat 5.3g
5%
Saturated Fat 0.98g
Trans Fat 0.06g
5%
Cholesterol 14mg
18%
Sodium 409mg
3%
Total Carbohydrate 7.29g
5%
Dietary Fiber 1.5g
Total Sugars 2.41g
14%
Protein 7.08g
1%
Vitamin D 0.1mcg
2%
Calcium 22mg
6%
Iron 1.11mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Restaurant, Chinese, beef and vegetables provides 105 calories per 100g serving. 45.2% of its calories come from fat, 27.8% come from carbs, and 27.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 105 kcal | 5% |
| From Fat | 47.5 kcal | |
| From Carbs | 29.2 kcal | |
| From Protein | 28.3 kcal |
Nutritional Information
- Food: Restaurant, Chinese, beef and vegetables
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 63 mcg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 45 mcg | 11% |
| Vitamin B12 | 0.48 mcg | 20% |
| Vitamin C | 11.6 mg | 13% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 51.3 mcg | 43% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.11 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 76 mg | 6% |
| Potassium | 204 mg | 4% |
| Selenium | 6.7 mcg | 12% |
| Sodium | 409 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.08 g | 14% |
| Alanine | 0.38 g | |
| Arginine | 0.52 g | |
| Aspartic acid | 0.67 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.34 g | |
| Glycine | 0.28 g | |
| Histidine | 0.21 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.31 g | |
| Leucine | 0.53 g | |
| Lysine | 0.55 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.32 g | |
| Proline | 0.26 g | |
| Serine | 0.29 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.29 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 2.41 g | |
| Starch | 1.82 g | |
| Sucrose | 1.17 g | |
| Glucose (Dextrose) | 0.69 g | |
| Fructose | 0.55 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.3 g | 7% |
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.22 g | |
| Polyunsaturated fat | 2.13 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.27 g | |
| Omega-6 fatty acids | 1.81 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 14 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 34.5 mg | 6% |
| Water | 78.82 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.