Nutrition Facts
Serving size 100g
Amount Per Serving
52
Calories
% Daily Value*
1%
Total Fat 0.65g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 11.94g
23%
Dietary Fiber 6.5g
Total Sugars 4.42g
2%
Protein 1.2g
0%
Vitamin D 0mcg
2%
Calcium 25mg
4%
Iron 0.69mg
3%
Potassium 151mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Raspberries, raw provides just 52 calories per 100g serving. 82.7% of its calories come from carbs, 9.6% come from fat, and 7.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 52 kcal | 3% |
| From Fat | 5.0 kcal | |
| From Carbs | 43.0 kcal | |
| From Protein | 4.0 kcal |
Nutritional Information
- Food: Raspberries, raw
- Scientific Name: Rubus spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 26.2 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.67 mg | 29% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 29 mg | 2% |
| Potassium | 151 mg | 3% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.2 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.94 g | 4% |
| Dietary Fiber | 6.5 g | 23% |
| Sugars | 4.42 g | |
| Starch | 0 g | |
| Sucrose | 0.2 g | |
| Glucose (Dextrose) | 1.86 g | |
| Fructose | 2.35 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.65 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.3 mg | 2% |
| Water | 85.75 g | |
| Ash | 0.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.