Raspberries, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
52

Calories

% Daily Value*
1%

Total Fat 0.65g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

4%

Total Carbohydrate 11.94g

23%

Dietary Fiber 6.5g

Total Sugars 4.42g
2%

Protein 1.2g

0%

Vitamin D 0mcg

2%

Calcium 25mg

4%

Iron 0.69mg

3%

Potassium 151mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Raspberries, raw provides just 52 calories per 100g serving. 82.7% of its calories come from carbs, 9.6% come from fat, and 7.7% come from protein.

Name Amount %DV
Total Calories 52 kcal 3%
 From Fat 5.0 kcal
 From Carbs 43.0 kcal
 From Protein 4.0 kcal

Raspberries, raw Nutritional Value And Calories

Nutritional Information

  • Food: Raspberries, raw
  • Scientific Name: Rubus spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.6 mg 4%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.06 mg 4%
Folate (B9) 21 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 7.8 mcg 7%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 0.69 mg 4%
Zinc 0.42 mg 4%
Magnesium 22 mg 5%
Manganese 0.67 mg 29%
Copper 0.09 mg 10%
Phosphorus 29 mg 2%
Potassium 151 mg 3%
Selenium 0.2 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.2 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 11.94 g 4%
Dietary Fiber 6.5 g 23%
Sugars 4.42 g
Starch 0 g
 Sucrose 0.2 g
 Glucose (Dextrose) 1.86 g
 Fructose 2.35 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.65 g 1%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.3 mg 2%
Water 85.75 g
Ash 0.46 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.