Nutrition Facts
Serving size 100g
Amount Per Serving
55
Calories
% Daily Value*
1%
Total Fat 0.97g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 11.51g
15%
Dietary Fiber 4.3g
Total Sugars 6.56g
2%
Protein 1.1g
0%
Vitamin D 0mcg
2%
Calcium 23mg
4%
Iron 0.69mg
4%
Potassium 195mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Raspberries, puree, with seeds provides just 55 calories per 100g serving. 78.5% of its calories come from carbs, 14.7% come from fat, and 6.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 55 kcal | 3% |
| From Fat | 8.1 kcal | |
| From Carbs | 43.2 kcal | |
| From Protein | 3.7 kcal |
Nutritional Information
- Food: Raspberries, puree, with seeds
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.68 mg | 30% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 30 mg | 2% |
| Potassium | 195 mg | 4% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.1 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.51 g | 4% |
| Dietary Fiber | 4.3 g | 15% |
| Sugars | 6.56 g | |
| Starch | 0.07 g | |
| Sucrose | 0.21 g | |
| Glucose (Dextrose) | 3.05 g | |
| Fructose | 3.3 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.97 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 85.88 g | |
| Ash | 0.54 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.