Nutrition Facts
Serving size 100g
Amount Per Serving
41
Calories
% Daily Value*
1%
Total Fat 0.87g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 7.99g
3%
Dietary Fiber 0.9g
Total Sugars 6.04g
2%
Protein 1.02g
0%
Vitamin D 0mcg
1%
Calcium 14mg
6%
Iron 1.08mg
4%
Potassium 169mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Raspberries, puree, seedless provides just 41 calories per 100g serving. 73.2% of its calories come from carbs, 18.5% come from fat, and 8.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 41 kcal | 2% |
| From Fat | 7.6 kcal | |
| From Carbs | 30.0 kcal | |
| From Protein | 3.4 kcal |
Nutritional Information
- Food: Raspberries, puree, seedless
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.54 mg | 10% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.18 mg | 2% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 20 mg | 2% |
| Potassium | 169 mg | 4% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.02 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.99 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 6.04 g | |
| Starch | 0.2 g | |
| Sucrose | 0.18 g | |
| Glucose (Dextrose) | 2.81 g | |
| Fructose | 3.05 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.87 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 89.7 g | |
| Ash | 0.42 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.