Nutrition Facts
Serving size 100g
Amount Per Serving
91
Calories
% Daily Value*
0%
Total Fat 0.12g
0%
Saturated Fat 0.01g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
8%
Total Carbohydrate 23.36g
12%
Dietary Fiber 3.3g
Total Sugars 20.06g
2%
Protein 0.83g
0%
Vitamin D 0mcg
1%
Calcium 11mg
2%
Iron 0.42mg
2%
Potassium 94mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 91 calories per 100g serving. 96.3% of its calories come from carbs, 3.1% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 91 kcal | 5% |
| From Fat | 0.6 kcal | |
| From Carbs | 87.6 kcal | |
| From Protein | 2.8 kcal |
Nutritional Information
- Food: Raspberries, canned, red, heavy syrup pack, solids and liquids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 5.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 9 mg | 1% |
| Potassium | 94 mg | 2% |
| Selenium | 0.1 mcg | 0% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.83 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.36 g | 8% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 20.06 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.12 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.2 mg | 1% |
| Water | 75.33 g | |
| Ash | 0.36 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.