Nutrition Facts
Serving size 100g
Amount Per Serving
296
Calories
% Daily Value*
1%
Total Fat 0.54g
1%
Saturated Fat 0.18g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 28mg
29%
Total Carbohydrate 78.47g
24%
Dietary Fiber 6.8g
Total Sugars 0g
5%
Protein 2.52g
0%
Vitamin D 0mcg
2%
Calcium 28mg
14%
Iron 2.59mg
18%
Potassium 825mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Raisins, seeded provides as many as 296 calories per 100g serving. 95.4% of its calories come from carbs, 2.9% come from protein, and 1.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 296 kcal | 15% |
| From Fat | 5.0 kcal | |
| From Carbs | 282.5 kcal | |
| From Protein | 8.5 kcal |
Nutritional Information
- Food: Raisins, seeded
- Scientific Name: Vitis vinifera
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2.59 mg | 14% |
| Zinc | 0.18 mg | 2% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 75 mg | 6% |
| Potassium | 825 mg | 18% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 28 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.52 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.47 g | 29% |
| Dietary Fiber | 6.8 g | 24% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.54 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 16.57 g | |
| Ash | 1.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.