Quinoa, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
2%

Total Fat 1.92g

1%

Saturated Fat 0.23g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

8%

Total Carbohydrate 21.3g

10%

Dietary Fiber 2.8g

Total Sugars 0.87g
9%

Protein 4.4g

0%

Vitamin D 0mcg

1%

Calcium 17mg

8%

Iron 1.49mg

4%

Potassium 172mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Quinoa, cooked provides 120 calories per 100g serving. 71.0% of its calories come from carbs, 14.7% come from protein, and 14.3% come from fat.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 17.2 kcal
 From Carbs 85.2 kcal
 From Protein 17.6 kcal

Quinoa, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Quinoa, cooked
  • Scientific Name: Chenopodium quinoa Willd.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 0.41 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0.12 mg 7%
Folate (B9) 42 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.49 mg 8%
Zinc 1.09 mg 10%
Magnesium 64 mg 15%
Manganese 0.63 mg 27%
Copper 0.19 mg 21%
Phosphorus 152 mg 12%
Potassium 172 mg 4%
Selenium 2.8 mcg 5%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.4 g 9%
 Alanine 0.18 g
 Arginine 0.34 g
 Aspartic acid 0.35 g
 Cystine 0.06 g
 Glutamic acid 0.58 g
 Glycine 0.22 g
 Histidine 0.13 g
 Hydroxyproline
 Isoleucine 0.16 g
 Leucine 0.26 g
 Lysine 0.24 g
 Methionine 0.1 g
 Phenylalanine 0.18 g
 Proline 0.24 g
 Serine 0.18 g
 Threonine 0.13 g
 Tryptophan 0.05 g
 Tyrosine 0.08 g
 Valine 0.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.3 g 8%
Dietary Fiber 2.8 g 10%
Sugars 0.87 g
Starch 17.63 g
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.92 g 2%
Saturated fat 0.23 g 1%
Monounsaturated fat 0.53 g
Polyunsaturated fat 1.08 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23 mg 4%
Water 71.61 g
Ash 0.76 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.