Quinces, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
57

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

6%

Total Carbohydrate 15.3g

7%

Dietary Fiber 1.9g

Total Sugars 0g
1%

Protein 0.4g

0%

Vitamin D 0mcg

1%

Calcium 11mg

4%

Iron 0.7mg

4%

Potassium 197mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Quinces, raw provides just 57 calories per 100g serving. 96.7% of its calories come from carbs, 2.3% come from protein, and 1.1% come from fat.

Name Amount %DV
Total Calories 57 kcal 3%
 From Fat 0.6 kcal
 From Carbs 55.1 kcal
 From Protein 1.3 kcal

Quinces, raw Nutritional Value And Calories

Nutritional Information

  • Food: Quinces, raw
  • Scientific Name: Cydonia oblonga
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.2 mg 1%
Pantothenic acid (B5) 0.08 mg 2%
Vitamin B6 0.04 mg 2%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.7 mg 4%
Zinc 0.04 mg 0%
Magnesium 8 mg 2%
Manganese 0%
Copper 0.13 mg 14%
Phosphorus 17 mg 1%
Potassium 197 mg 4%
Selenium 0.6 mcg 1%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.4 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 15.3 g 6%
Dietary Fiber 1.9 g 7%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 83.8 g
Ash 0.4 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.