Nutrition Facts
Serving size 100g
Amount Per Serving
134
Calories
% Daily Value*
6%
Total Fat 4.53g
7%
Saturated Fat 1.32g
Trans Fat 0g
23%
Cholesterol 70mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.76g
0%
Vitamin D 0mcg
1%
Calcium 13mg
25%
Iron 4.51mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Quail, meat only, raw provides 134 calories per 100g serving. 69.3% of its calories come from protein, 30.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 134 kcal | 7% |
| From Fat | 41.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.9 kcal |
Nutritional Information
- Food: Quail, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 8.2 mg | 51% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 4.51 mg | 25% |
| Zinc | 2.7 mg | 25% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.59 mg | 66% |
| Phosphorus | 307 mg | 25% |
| Potassium | 237 mg | 5% |
| Selenium | 17.4 mcg | 32% |
| Sodium | 51 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.76 g | 44% |
| Alanine | 1.34 g | |
| Arginine | 1.38 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 2.82 g | |
| Glycine | 1.44 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 1.87 g | |
| Lysine | 1.91 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.8 g | |
| Serine | 1.06 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.53 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 1.28 g | |
| Polyunsaturated fat | 1.17 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.03 g | |
| Ash | 1.32 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.