Nutrition Facts
Serving size 100g
Amount Per Serving
227
Calories
% Daily Value*
18%
Total Fat 14.1g
20%
Saturated Fat 3.96g
Trans Fat 0g
29%
Cholesterol 86mg
2%
Sodium 52mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.1g
1%
Vitamin D 0.2mcg
1%
Calcium 15mg
25%
Iron 4.43mg
5%
Potassium 216mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Quail, cooked, total edible provides as many as 227 calories per 100g serving. 55.8% of its calories come from fat, 44.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 227 kcal | 11% |
| From Fat | 126.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.4 kcal |
Nutritional Information
- Food: Quail, cooked, total edible
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 70 mcg | 8% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.92 mg | 50% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 4.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 4.43 mg | 25% |
| Zinc | 3.1 mg | 28% |
| Magnesium | 22 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.59 mg | 66% |
| Phosphorus | 279 mg | 22% |
| Potassium | 216 mg | 5% |
| Selenium | 21.8 mcg | 40% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.1 g | 50% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.1 g | 18% |
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 4.89 g | |
| Polyunsaturated fat | 3.49 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65.9 mg | 12% |
| Water | 60 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.