Nutrition Facts
Serving size 100g
Amount Per Serving
21
Calories
% Daily Value*
0%
Total Fat 0.22g
1%
Saturated Fat 0.11g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
1%
Total Carbohydrate 3.39g
10%
Dietary Fiber 2.7g
Total Sugars 0.69g
5%
Protein 2.72g
0%
Vitamin D 0mcg
3%
Calcium 43mg
18%
Iron 3.2mg
9%
Potassium 438mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 21 calories per 100g serving. 57.6% of its calories come from carbs, 31.4% come from protein, and 11% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 21 kcal | 1% |
| From Fat | 2.3 kcal | |
| From Carbs | 12.1 kcal | |
| From Protein | 6.6 kcal |
Nutritional Information
- Food: Pumpkin leaves, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 80 mcg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.85 mg | 5% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 108 mcg | 90% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.2 mg | 2% |
| Magnesium | 38 mg | 9% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 79 mg | 6% |
| Potassium | 438 mg | 9% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 8 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.72 g | 5% |
| Alanine | — | |
| Arginine | 0.19 g | |
| Aspartic acid | — | |
| Cystine | 0.03 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.27 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.15 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.39 g | 1% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 0.69 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.22 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 21 mg | 4% |
| Water | 92.51 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.