Nutrition Facts
Serving size 100g
Amount Per Serving
34
Calories
% Daily Value*
0%
Total Fat 0.28g
1%
Saturated Fat 0.15g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
3%
Total Carbohydrate 8.09g
10%
Dietary Fiber 2.9g
Total Sugars 3.3g
2%
Protein 1.1g
0%
Vitamin D 0mcg
2%
Calcium 26mg
8%
Iron 1.39mg
4%
Potassium 206mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pumpkin, canned, without salt provides just 34 calories per 100g serving. 85% of its calories come from carbs, 7.9% come from protein, and 7.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 34 kcal | 2% |
| From Fat | 2.4 kcal | |
| From Carbs | 28.9 kcal | |
| From Protein | 2.7 kcal |
Nutritional Information
- Food: Pumpkin, canned, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 778 mcg | 86% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 16 mcg | 13% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.39 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 35 mg | 3% |
| Potassium | 206 mg | 4% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.1 g | 2% |
| Alanine | 0.03 g | |
| Arginine | 0.06 g | |
| Aspartic acid | 0.11 g | |
| Cystine | 0.0 g | |
| Glutamic acid | 0.2 g | |
| Glycine | 0.03 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.03 g | |
| Serine | 0.05 g | |
| Threonine | 0.03 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.09 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 3.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.28 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9.8 mg | 2% |
| Water | 89.97 g | |
| Ash | 0.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.