Pummelo, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
38

Calories

% Daily Value*
0%

Total Fat 0.04g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

3%

Total Carbohydrate 9.62g

4%

Dietary Fiber 1g

Total Sugars 0g
2%

Protein 0.76g

0%

Vitamin D 0mcg

0%

Calcium 4mg

1%

Iron 0.11mg

5%

Potassium 216mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Pummelo, raw provides just 38 calories per 100g serving. 91.1% of its calories come from carbs, 6.8% come from protein, and 2.1% come from fat.

Name Amount %DV
Total Calories 38 kcal 2%
 From Fat 0.8 kcal
 From Carbs 34.6 kcal
 From Protein 2.6 kcal

Pummelo, raw Nutritional Value And Calories

Nutritional Information

  • Food: Pummelo, raw
  • Scientific Name: Citrus maxima
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.22 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.04 mg 2%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 61 mg 68%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 0.11 mg 1%
Zinc 0.08 mg 1%
Magnesium 6 mg 1%
Manganese 0.02 mg 1%
Copper 0.05 mg 6%
Phosphorus 17 mg 1%
Potassium 216 mg 5%
Selenium 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.76 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 9.62 g 3%
Dietary Fiber 1 g 4%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.04 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 89.1 g
Ash 0.48 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.