Puff pastry, frozen, ready-to-bake, baked

Nutrition Facts
Serving size 100g
Amount Per Serving
558

Calories

% Daily Value*
49%

Total Fat 38.5g

28%

Saturated Fat 5.5g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 253mg

17%

Total Carbohydrate 45.7g

5%

Dietary Fiber 1.5g

Total Sugars 0.75g
15%

Protein 7.4g

0%

Vitamin D 0mcg

1%

Calcium 10mg

14%

Iron 2.6mg

1%

Potassium 62mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 558 calories per 100g serving. 61.9% of its calories come from fat, 32.8% come from carbs, and 5.3% come from protein.

Name Amount %DV
Total Calories 558 kcal 28%
 From Fat 345.6 kcal
 From Carbs 182.8 kcal
 From Protein 29.6 kcal

Puff pastry, frozen, ready-to-bake, baked Nutritional Value And Calories

Nutritional Information

  • Food: Puff pastry, frozen, ready-to-bake, baked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 3.8 mg 24%
Pantothenic acid (B5) 0 mg 0%
Vitamin B6 0.02 mg 1%
Folate (B9) 87 mcg 22%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 16.3 mcg 14%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.6 mg 14%
Zinc 0.54 mg 5%
Magnesium 16 mg 4%
Manganese 0.49 mg 21%
Copper 0.12 mg 13%
Phosphorus 60 mg 5%
Potassium 62 mg 1%
Selenium 24.5 mcg 45%
Sodium 253 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.4 g 15%
 Alanine 0.23 g
 Arginine 0.26 g
 Aspartic acid 0.3 g
 Cystine 0.17 g
 Glutamic acid 2.61 g
 Glycine 0.26 g
 Histidine 0.16 g
 Hydroxyproline
 Isoleucine 0.28 g
 Leucine 0.51 g
 Lysine 0.14 g
 Methionine 0.13 g
 Phenylalanine 0.37 g
 Proline 0.88 g
 Serine 0.36 g
 Threonine 0.2 g
 Tryptophan 0.09 g
 Tyrosine 0.2 g
 Valine 0.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 45.7 g 17%
Dietary Fiber 1.5 g 5%
Sugars 0.75 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 38.5 g 49%
Saturated fat 5.5 g 28%
Monounsaturated fat 8.83 g
Polyunsaturated fat 22.23 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6.2 mg 1%
Water 7.4 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.