Nutrition Facts
Serving size 100g
Amount Per Serving
115
Calories
% Daily Value*
4%
Total Fat 2.89g
9%
Saturated Fat 1.72g
Trans Fat 0g
4%
Cholesterol 12mg
5%
Sodium 120mg
7%
Total Carbohydrate 19.43g
0%
Dietary Fiber 0g
Total Sugars 0g
6%
Protein 2.84g
5%
Vitamin D 0.9mcg
8%
Calcium 103mg
0%
Iron 0.06mg
3%
Potassium 131mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 115 calories per 100g serving. 67.6% of its calories come from carbs, 22.5% come from fat, and 9.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 115 kcal | 6% |
| From Fat | 25.9 kcal | |
| From Carbs | 77.7 kcal | |
| From Protein | 11.4 kcal |
Nutritional Information
- Food: Puddings, tapioca, dry mix, prepared with whole milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.34 mg | 3% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 81 mg | 6% |
| Potassium | 131 mg | 3% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 120 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.84 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.22 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.6 g | |
| Glycine | 0.06 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.28 g | |
| Lysine | 0.23 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.28 g | |
| Serine | 0.15 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.43 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.89 g | 4% |
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 0.79 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.97 g | |
| Ash | 0.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.