Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Nutrition Facts
Serving size 100g
Amount Per Serving
104

Calories

% Daily Value*
3%

Total Fat 2.5g

9%

Saturated Fat 1.8g

Trans Fat 0g
2%

Cholesterol 7mg

7%

Sodium 163mg

6%

Total Carbohydrate 17.8g

1%

Dietary Fiber 0.2g

Total Sugars 0g
6%

Protein 3.1g

0%

Vitamin D 0mcg

9%

Calcium 113mg

1%

Iron 0.2mg

3%

Potassium 159mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 104 calories per 100g serving. 68.5% of its calories come from carbs, 19.6% come from fat, and 11.9% come from protein.

Name Amount %DV
Total Calories 104 kcal 5%
 From Fat 20.4 kcal
 From Carbs 71.2 kcal
 From Protein 12.4 kcal

Puddings, coconut cream, dry mix, regular, prepared with 2% milk Nutritional Value And Calories

Nutritional Information

  • Food: Puddings, coconut cream, dry mix, regular, prepared with 2% milk
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 49 mcg 5%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 0.09 mg 1%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.14 mg 8%
Folate (B9) 4 mcg 1%
Vitamin B12 0.26 mcg 11%
Vitamin C 0.7 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 113 mg 9%
Iron 0.2 mg 1%
Zinc 0.37 mg 3%
Magnesium 16 mg 4%
Manganese 0.04 mg 2%
Copper 0.03 mg 3%
Phosphorus 89 mg 7%
Potassium 159 mg 3%
Selenium 2.3 mcg 4%
Sodium 163 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.1 g 6%
 Alanine 0.1 g
 Arginine 0.12 g
 Aspartic acid 0.23 g
 Cystine 0.03 g
 Glutamic acid 0.61 g
 Glycine 0.07 g
 Histidine 0.08 g
 Hydroxyproline
 Isoleucine 0.17 g
 Leucine 0.28 g
 Lysine 0.23 g
 Methionine 0.07 g
 Phenylalanine 0.14 g
 Proline 0.28 g
 Serine 0.16 g
 Threonine 0.13 g
 Tryptophan 0.04 g
 Tyrosine 0.14 g
 Valine 0.2 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.8 g 6%
Dietary Fiber 0.2 g 1%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.5 g 3%
Saturated fat 1.8 g 9%
Monounsaturated fat 0.52 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 7 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.6 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.