Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
3%
Total Fat 2.3g
7%
Saturated Fat 1.37g
Trans Fat 0g
2%
Cholesterol 6mg
11%
Sodium 246mg
7%
Total Carbohydrate 19.2g
0%
Dietary Fiber 0.1g
Total Sugars 0g
6%
Protein 2.9g
0%
Vitamin D 0mcg
8%
Calcium 102mg
1%
Iron 0.15mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 107 calories per 100g serving. 71.8% of its calories come from carbs, 17.4% come from fat, and 10.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 107 kcal | 5% |
| From Fat | 18.6 kcal | |
| From Carbs | 76.8 kcal | |
| From Protein | 11.6 kcal |
Nutritional Information
- Food: Puddings, coconut cream, dry mix, instant, prepared with 2% milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 45 mcg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 201 mg | 16% |
| Potassium | 132 mg | 3% |
| Selenium | 2 mcg | 4% |
| Sodium | 246 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.9 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.58 g | |
| Glycine | 0.06 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.27 g | |
| Lysine | 0.22 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.26 g | |
| Serine | 0.15 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.3 g | 3% |
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 0.62 g | |
| Polyunsaturated fat | 0.19 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.4 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.