Puddings, chocolate flavor, low calorie, regular, dry mix

Nutrition Facts
Serving size 100g
Amount Per Serving
365

Calories

% Daily Value*
4%

Total Fat 3g

8%

Saturated Fat 1.58g

Trans Fat 0g
0%

Cholesterol 0mg

145%

Sodium 3326mg

27%

Total Carbohydrate 74.42g

36%

Dietary Fiber 10.1g

Total Sugars 0.7g
20%

Protein 10.08g

0%

Vitamin D 0mcg

4%

Calcium 50mg

22%

Iron 3.87mg

12%

Potassium 570mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 365 calories per 100g serving. 81.6% of its calories come from carbs, 11.0% come from protein, and 7.4% come from fat.

Name Amount %DV
Total Calories 365 kcal 18%
 From Fat 27.0 kcal
 From Carbs 297.7 kcal
 From Protein 40.3 kcal

Puddings, chocolate flavor, low calorie, regular, dry mix Nutritional Value And Calories

Nutritional Information

  • Food: Puddings, chocolate flavor, low calorie, regular, dry mix
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.55 mg 3%
Pantothenic acid (B5) 0.06 mg 1%
Vitamin B6 0.03 mg 2%
Folate (B9) 0 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 50 mg 4%
Iron 3.87 mg 22%
Zinc 1.49 mg 14%
Magnesium 110 mg 26%
Manganese 0.89 mg 39%
Copper 0.85 mg 94%
Phosphorus 174 mg 14%
Potassium 570 mg 12%
Selenium 5.1 mcg 9%
Sodium 3326 mg 145%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.08 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 74.42 g 27%
Dietary Fiber 10.1 g 36%
Sugars 0.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3 g 4%
Saturated fat 1.58 g 8%
Monounsaturated fat 1.15 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.3 mg 1%
Water 6.8 g
Ash 5.7 g
Ethyl Alcohol 0 g
Caffeine 18 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.