Nutrition Facts
Serving size 100g
Amount Per Serving
356
Calories
% Daily Value*
3%
Total Fat 2.4g
5%
Saturated Fat 0.98g
Trans Fat 0g
0%
Cholesterol 0mg
123%
Sodium 2838mg
28%
Total Carbohydrate 78.2g
22%
Dietary Fiber 6.1g
Total Sugars 0.7g
11%
Protein 5.3g
0%
Vitamin D 0mcg
10%
Calcium 126mg
17%
Iron 3.11mg
27%
Potassium 1279mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 356 calories per 100g serving. 87.9% of its calories come from carbs, 6.2% come from fat, and 6.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 356 kcal | 18% |
| From Fat | 22.0 kcal | |
| From Carbs | 312.8 kcal | |
| From Protein | 21.2 kcal |
Nutritional Information
- Food: Puddings, chocolate flavor, low calorie, instant, dry mix
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.01 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 3.11 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 89 mg | 21% |
| Manganese | 0.7 mg | 30% |
| Copper | 0.84 mg | 93% |
| Phosphorus | 1660 mg | 133% |
| Potassium | 1279 mg | 27% |
| Selenium | 3.9 mcg | 7% |
| Sodium | 2838 mg | 123% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.3 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.2 g | 28% |
| Dietary Fiber | 6.1 g | 22% |
| Sugars | 0.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.4 g | 3% |
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.15 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.3 mg | 1% |
| Water | 4.2 g | |
| Ash | 9.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 14 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.